The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann

This episode offers suggestions for steps to take if you are struggling with self-harm. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This is intended to be an educational and supportive episode. Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. How insecure attachment can affect your life. How you can heal your core attachment wounds. How you can transition from an insecure to a secure attachment style.ĭiscussing Mary Ainsworth’s and the Strange Situation. The difference between secure and insecure types of attachment. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. Tiffany Roe Episode 58 - Attachment StylesĪttachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life.

The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann